Part 4 – Settling and Grounding

Part 3 – Inviting The Whole

Part 2 – Finding Health

Part 1 – WOSI (Weight, Outline, Skin, Inside)

The Breath of Life: Introducing Biodynamic Craniosacral Therapy

The Shift Network: Events

Down to Earth: The Earthing Movie 15 min Short Film

“Physiological sigh” : eliminate stress response in your body in real time

Do Yoga With Me: Yin for Busy People

Tara Brach, Talks: Reflections on the Path

Caroline Myss, Anatomy of the Spirit: The SEVEN STAGES of POWER and HEALING

Robin Wall Kimmerer, Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge and the Teachings of Plants

James Nestor, Breath: The New Science of a Lost Art

Peter A. Lavine, In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness

MD Gabor Maté, In the Realm of Hungry Ghosts: Close Encounters with Addiction

Steve Haines, Pain is Really Strange

Tara Brach, PH.D., Radical Acceptance: Embracing Your Life with the Heart of a Buddha

Don Migel Ruiz, The Four Agreements: A Practical Guide to Personal Freedom

Lynne McTaggart, The Power of Eight: Harnessing the Miraculous Energies of a Small Group to Heal Others, Your Life, and the World

James Clear, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones